Plyometrics workout (All Levels) *15 Min.*
Plyometrics workout (All Levels) *15 Min.*
Free / 10 days
Registration required
This Plyometrics workout with @ITA.movement will work on explosiveness and power. This workout is for all levels and ages, you won't need any weights, just a box or chair. Make sure you do the dynamic stretch before the workout.
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Plyometrics workout (All Levels) *15 Min.*
This Plyometrics workout with @ITA.movement will work on explosiveness and power. This workout is for all levels and ages, you won't need any weights, just a box or chair. Make sure you do the dynamic stretch before the workout.
In Home Cardio Workout (All Levels) *17 Min.*
This is In Home Cardio Workout with @ITA.movement is a great way to burn fat from the comfort of your own home. This 17 minute workout will get your heart rate pumping while you go through various high intensity exercises. No equipment needed.
The Movement (All Levels) *30 Min.*
Try the Movement signature class. This is a full body High Intensity class for all levels of fitness. For this class all you need is a mat and either 1 or 2 sets of weights. This class can be done anywhere.
HIgh Intensity Body Weight Workout (All Levels) *17 Min.*
This is High Intensity Body Weight Workout with @ITA.movement is a great combination of cardio exercises and full body, body weight exercises. This workout can be done anywhere and all you need is a mat, if possible.
Suspension Training Workout (All Levels) *15 Min.*

This is a full body Suspension Training workout with @ITA.Movement. This workout is for all levels, you want to make sure that your suspension trainer is anchored into a safe location. This workout can be done anywhere you can use the TRX or any suspension trainer.

High Intensity Glider Workout (All Levels) *10 Min.*

This High Intensity Glider Workout with @ITA.movement is cardio based, it is a great workout to get your heart rate up and burn fat. This workout is for all levels of fitness, everything is timed, so you can work at you own pace. You will need a set of Gliders for this workout.

High Intensity Dumbbell Workout (All Levels) *20 Minutes*
This High Intensity Dumbbell workout with @ITA.Movement will get your heart rate up and work on your overall strength. This workout is for all levels of fitness. You want to find a weight that you feel comfortable doing a lot of reps with, while maintaining good form. You can use different set of weights depending on exercise or 1 set of weights (whatever you have available)
Injury Prevention Routine *15 Min.*
This Injury Prevention Routine targets the hips, knees, ankles and feet the most injured parts of your body. For this routine you would need bands.
High Intensity Core Workout *15 Min.*
This High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
Static Stretching Routine *10 Min.*
This static stretching routine with @ITA.Movement is great for flexibility and it will also help with muscle recovery. This routine will improve your range of motion and is recommended to be done daily, especially after your workouts.
Dynamic Stretch Routine *5 Min.*
This Dynamic Stretch routine with @ITA.movement will warm up the muscles to their working temperature. This is a great routine before your workout or any athletic activity.
Dribble Routine 3 (Advanced) *15 Min.*
Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.
Dribbling Routine 2 (Intermediate) *10 Min.*

Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball.

Dribbling Routine (Beginner) *10 Min.*

Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)