Core and Stretch Zoom Class (All Levels) *40 Minutes*
Core and Stretch Zoom Class (All Levels) *40 Minutes*
$8.00 / 5 days
Join @ITA.movement with his Core and Stretch class from his Zoom class at Elite Fitness. This 40 minute class works on stretching as well as various core exercises. Follow @ITA.movement for more fitness tips.
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Core and Stretch Zoom Class (All Levels) *40 Minutes*
Join @ITA.movement with his Core and Stretch class from his Zoom class at Elite Fitness. This 40 minute class works on stretching as well as various core exercises. Follow @ITA.movement for more fitness tips.
Clocked In: Fat Burner (All Levels) *30 minutes*
Clocked in: Fat Burner is a High Intensity, full body workout, so prepare to SWEAT. Go through various full body circuits within a given amount of time, really challenge yourself as you get your heart rate up and burn calories. Follow @ITA.movement for more fitness tips.
Fitness Cubed (All Levels) *25 Minutes*
Fitness Cubed is a Full Body High Intensity Class using just your bodyweight. The class consists of 3 circuits with 3 exercises for 3 rounds, each exercise is done 30 seconds each. No equipment is needed. Follow @ITA.movement on Instagram
Clocked In (All Levels) *20 Minutes*
Try the Clocked in Class with @ITA.movement. This class you will be given a set circuit, and you have to do the circuit as many times as possible within a given time. This full body class doesn't require equipment. Make sure you stretch after.
Vinyasa Flow with Nora (Provided By Slope Fitness)
Try this 50 minute Vinyasa Flow class. Part 1. Basic Vinyasa flow, moving through sun salutation and focused on correct alignment. Part 2. Getting more deeper into the Vinyasa Practice. Moving through asanas with breath and intention. Part One and part two are both great yoga sequences to beginner and intermediate yogis.
Resistance Band Workout (All Levels) *30 Min.*
Full Body resistance band workout. This workout is for all levels, you can use any resistance bands you have, loop bands, Heavy bands or Squat Bands. Follow @ITA.movement.
The Movement Live (All Levels) *40 Min.*
Try this 40 minute High Intensity Dumbbell workout with Terrell. This full body workout with work on strength as well as get your heart rate up. This is from a live Zoom class, follow @ITA.movement for more.
Core and Stretch Workout with Terrell (Provided by Slope Fitness)
Try this Core and Stretch low impact class with Terrell. No Equipment needed, this workout not only works on flexibility, but it also works on our core (abs, obliques and lower back). Look out for more videos coming your way. Also follow Terrell on Instagram @ITA.movent and SLope Fitness at @SlopeFitness
High Intensity Workout with Terrell (Provided by Slope Fitness)
Try this High Intensity In home workout with Terrell (@ITA.movement). This full body workout will get your heart rate up from the comfort of your own home. No equipment is needed (besides a mat, if you have. Make sure you follow Slope Fitness (@SlopeFitness) and share with friends.
Plyometrics workout (All Levels) *15 Min.*
This Plyometrics workout with @ITA.movement will work on explosiveness and power. This workout is for all levels and ages, you won't need any weights, just a box or chair. Make sure you do the dynamic stretch before the workout.
In Home Cardio Workout (All Levels) *17 Min.*
This is In Home Cardio Workout with @ITA.movement is a great way to burn fat from the comfort of your own home. This 17 minute workout will get your heart rate pumping while you go through various high intensity exercises. No equipment needed.
The Movement (All Levels) *30 Min.*
Try the Movement signature class. This is a full body High Intensity class for all levels of fitness. For this class all you need is a mat and either 1 or 2 sets of weights. This class can be done anywhere.
Suspension Training Workout (All Levels) *15 Min.*

This is a full body Suspension Training workout with @ITA.Movement. This workout is for all levels, you want to make sure that your suspension trainer is anchored into a safe location. This workout can be done anywhere you can use the TRX or any suspension trainer.

High Intensity Glider Workout (All Levels) *10 Min.*

This High Intensity Glider Workout with @ITA.movement is cardio based, it is a great workout to get your heart rate up and burn fat. This workout is for all levels of fitness, everything is timed, so you can work at you own pace. You will need a set of Gliders for this workout.

High Intensity Dumbbell Workout (All Levels) *20 Minutes*
This High Intensity Dumbbell workout with @ITA.Movement will get your heart rate up and work on your overall strength. This workout is for all levels of fitness. You want to find a weight that you feel comfortable doing a lot of reps with, while maintaining good form. You can use different set of weights depending on exercise or 1 set of weights (whatever you have available)
Injury Prevention Routine *15 Min.*
This Injury Prevention Routine targets the hips, knees, ankles and feet the most injured parts of your body. For this routine you would need bands.
High Intensity Core Workout *15 Min.*
This High Intensity Core Workout not only gets your heart rate up it works on your abs, lower back, glutes and obliques.
Static Stretching Routine *10 Min.*
This static stretching routine with @ITA.Movement is great for flexibility and it will also help with muscle recovery. This routine will improve your range of motion and is recommended to be done daily, especially after your workouts.
Dynamic Stretch Routine *5 Min.*
This Dynamic Stretch routine with @ITA.movement will warm up the muscles to their working temperature. This is a great routine before your workout or any athletic activity.
Dribble Routine 3 (Advanced) *15 Min.*
Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball and 2 cones.
Dribbling Routine 2 (Intermediate) *10 Min.*

Dribbling routine with German Basketball player and Trainer @smoothHandles. This routine you will need 2 basketballs and 1 tennis ball.

Dribbling Routine (Beginner) *10 Min.*

Dribbling Routine with German Basketball player and Trainer @SmoothHandles. You just need 1 basketball for this routine. (10 Min.)