High Intensity Dumbbell Workout (All Levels) *20 Minutes*
High Intensity Dumbbell Workout (All Levels) *20 Minutes*

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Author: @ITA.Movement

This High Intensity Dumbbell workout with @ITA.Movement will get your heart rate up and work on your overall strength. This workout is for all levels of fitness. You want to find a weight that you feel comfortable doing a lot of reps with, while maintaining good form. You can use different set of weights depending on exercise or 1 set of weights (whatever you have available)