Medicine Ball Workout (All Levels) *17 Min*
Medicine Ball Workout (All Levels) *17 Min*

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Author: @ITA.Movement

This Medicine ball workout with @ITA.movement will get your heart rate up while getting a full body workout. This workout is for all levels of fitness, it incorporates full body and core exercises. All you need is a medicine ball (whichever weight you feel comfortable doing a lot of reps with) and a wall if possible.