Plyometrics workout (All Levels) *15 Min.*
Plyometrics workout (All Levels) *15 Min.*

Purchase Price: Free


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Author: @ITA.Movement

This Plyometrics workout with @ITA.movement will work on explosiveness and power. This workout is for all levels and ages, you won't need any weights, just a box or chair. Make sure you do the dynamic stretch before the workout.